Important Information About International Ballroom Dancing

Ballroom dancing is more than another dance. It’s a story, an opportunity to watch an artistic expression that isn’t found in every dance style. Enjoyed by men and women of all ages in social and competitive settings, ballroom dancing encompasses five standard dance styles, including international ballroom dancing. In this blog, we’ll provide insight into international ballroom dancing.

What is International Ballroom Dancing?

International ballroom dancing is a style of dance emphasizing intricate footwork and emotional movements in every step. Divided into two categories – International Standard and International Latin-  international ballroom dancing incorporates numerous dance forms, each with its own unique moves and characteristics.

The Dances Encompassing International Ballroom Dancing

International ballroom dancing pairs two people, typically a man and a woman, together. One acts as a leader and the other as a follower. Partners work together to present flowing, graceful movements marked by close embraces.

Let’s look at the different dance styles associated with International Ballroom dancing.

International Standard consists of five dance styles.

1. Tango:  A dance style featuring staccato movements, dramatic poses, and dramatic foot action, the Tango can take time to perfect. The Tango requires a deep connection with your partner, as the emotions are conveyed in a dramatic story.
2. Waltz: Originating in Austria in the 18th century, the Waltz quickly spread to Europe and across continents to become one of the most beloved ballroom dance styles in the 21st century. The Waltz is one of the simplest dance styles, requiring three forward and three backward movements. Executing the Waltz requires partners to have strong form.
3. Vietnamese Waltz: Blending Vietnamese music with Western waltz styles, this dance style is faster and more upbeat than the original. It is energetic and fun, featuring intricate footwork. The Vietnamese Waltz is often performed at weddings and festivals.
4. Foxtrot: The Foxtrot originated in the United States in the 20th century gaining popularity during the 1910s and 1920s. Foxtrot is smooth, quick, and energetic, presenting dancers with an opportunity to execute several unique moves. This dance is a performer’s favorite. f
5. Quickstep: Quickstep is characterized by a fast tempo and a combination of elegant steps, runs, and hops. Dancers perform Quickstep using the entire dance floor, often in a progressive style. Agility and coordination are necessary qualities for dancers.

International Latin dances include the five primary dances listed below. Each dance style brings an energetic rhythm to the dance floor.

1. Samba: Rooted in African dance and music traditions, Samba originated in Brazil. This dance style incorporates a syncopated rhythm involving a bouncing motion that shifts a dancer’s weight from one foot to another while rotating the hips. The Samba is a favorite in competitions.
2. Cha-Cha: The Cha-Cha originated in Cuba in the 1950s and quickly became a ballroom dance favorite around the world.  Partners showcase playful interactions and dance steps performing the Cha-Cha. Dancers who perform this dance rely on quick footwork and hip movements.
3. Jive: The Jive was born in the United States between the 1940s and 1950s. The Jive dance is upbeat and energetic and requires precision and coordination to execute its moves correctly.  Kicks, spins, and quick footwork are part of the Jive dance.
4. Paso Doble: Paso Doble originated in Spain. The dance draws inspiration from Spanish bullfighting. In this dance, the male plays the matador while the female portrays the cape. Dancers performing Paso Doble make strong and assertive movements mimicking a bullfight.
5. Rumba:  Featuring a slow, sensual temp, the Rumba is known as the “dance of love.” The Rumba requires partners to focus more on eye contact, emotions, and intimate moments to tell a story than on quick or intricate footwork.

The Importance of Shoes in International Ballroom Dancing

Footwear is one of the most critical components of international ballroom dancing. Shoes affect comfort, aesthetics, confidence, and a dancer’s overall performance. Take extra time to choose shoes that complement your outfit and offer the proper aesthetics, support, flexibility, and grip.  Use the following information as a guide when shopping for dance shoes.

• Material: We recommend soft leather materials for all dance shoes. Soft leather is flexible, allowing dancers to easily move their feet and conquer every intricate foot movement. Select breathable material to reduce moisture and increase comfort during extended dance sessions.
• Sole: Suede sole gives dance shoes the right amount of grip and slide on the dance floor.  Non-suede soles may drag along the floor, increasing the risk of slips and falls.
• Heel Height:  Men’s dance shoes usually have a low heel while women’s heels range from two to four inches, depending on the specific dance style. Standard Latin dances generally feature lower heels for better stability.
• Fit: Proper fit is key to a comfortable international dance shoes Shoes should fit snugly but not overly tight so the toes have room to move.

Interesting Facts About International Ballroom Dancing

Want to know more about international ballroom dancing? Take a look at a few fun facts in this list.

1. International ballroom dancing is performed with a leader and a follower. The male typically assumes the role of the leader. Each person has a unique role in executing movements during dance sessions.
2. Costumes elevate the overall dance performance, although dancers should adhere to strict dress guidelines. Men typically wear tailored suits while women choose flowing, bright dresses.
3. International ballroom dancing is fun, exciting, and choked full of benefits. Not only do dancers stay fit and in great shape, they improve their cardiovascular health, increase coordination, improve flexibility,  and can have profound effects on a person’s overall mental well-being.
4. Dancers participate in international ballroom dancing for competition and social engagement. In social situations, dancers can form lifelong friendships and develop intricate dance skills.
5. The popular TV show “Dancing With The Stars” helped bring ballroom dancing into mainstream society, making it more popular today than ever.

Experience International Ballroom Dancing Firsthand

Whether you prefer dances like the Waltz and Foxtrot or more energetic moves like the Cha-Cha and Tango, international ballroom dancing allows you to step on the dance floor with style and grace. Showcase your moves and artistic expression through the language of dance!